Others Moccasins

December 31st, 2009

My friend Steve has a post over on his blog called No Comparison… that got me thinking quite a bit. Truth be told, just about all of Steve’s posts do. He has a gift of “waxing poetic” as they say, in a very understandable and genuine way.

In the post Steve tells us of someone he knows that is going through financial difficulties. He eventually tells the person about a financial loss he had incurred at one time dwarfing theirs. He doesn’t go into exact detail as to what happened or what was said other than at the end there was hope for this person. Hope.

So no matter what our human frailties, what our shortcomings, what we may think we are lacking, most of us have walked down a few paths that many may not have. We have walked in others moccasins, so to speak. You see we all do have experience and vision that we are able to convey to others. Not all of it is going to be something we are proud of. But as Steve points out, It won’t be your frailty that will be exposed, it will be our authenticity.

Thank you once again Steve.

Questions:
1. What have you gone through that could help someone?
2. What types of relationships could you foster by being authentic?
3. Could you incorporate this into your online business?
4. What would your business do if you worked with a lot authentic people?

Have a great and safe New Year.

Exercise – Stopping Stress In Your Life

December 23rd, 2009

The first thing that comes to mind with ways to minimize stress is exercise, plain and simple. So the number one excuse is time. So whats the best way. Well I’ve been doing some research on someone named Tabata. Dr. Izumi Tabata is a former researcher at Japan’s National Institute of Fitness and Sports. In a study he found that someone training in HIT (High Intensity Training) vs some LIT (Low Intensity Training) that the time it took for the HIT to achieve more benefits than the LIT subjects was a factor of 72 to 1. That is not a typo. This was preformed over 8 days. This found that 8 days of HIT lasting only 280 seconds elevated both GLUT-4 and the maximal glucose transport activity to that of the people preforming the LIT.

A HIT cycle consists of doing high intensity exercise for 20 seconds and resting 10 then repeating it. The workouts I’m now doing last 6 simple minutes. If that type of exercise isn’t for you, going hiking, or rowing, palates, and yoga can also accomplish the same thing, but will require much much more time. I plan on alternating between the two on off days and resting on Sunday.

So as the new year is coming, if you want to learn more about Tabita training check out http://www.squidoo.com/tabatatraining. I’ve been an advocate of using Kettlebell training and Tabita Training fits hand and glove with Kettlebells. You can find out more about Kettlebell training at www.DragonDoor.com. Remember, it will reduce stress in your life and give you much more energy!

Till next time.

Git Er Done – Stopping Stress In Your Life

December 21st, 2009

I’m going through a list of things that will help make your life less stressful. By New Year’s Evening you should be prepared to have a much more relaxed and successful 2010. So let’s get started. You know the old cartoons that depict good and evil standing on your shoulder having a conversation with your conscience? I have a third entity that hides behind my head and coaches one of those. He is known as Mr. Procrastinator. You can only guess which one he is helping. He is making sure that you can find all 101 reasons not to finish something you start. Yes Mr. Procrastination is robbing you of your sense of accomplishment, your success, and giving you lots of unneeded stress!

The number one best way to rid yourself of stress is to get things done. Have Mr. Accomplishment battling Mr. Procrastinator. Any tasks you have to do typically can be broken down into smaller sub-tasks. Then just do them, one after another. It is usually harder just thinking about tackling your task list than it is to actually just start doing it. What works for me is using index cards to create the lists. Once they are written down, this will free up much of the mental space required and you can concentrate at the task at hand.

What you will really get out of it, is a lot more done, a sense of accomplishment, and a LOT less stress. Tomorrow, I’ll tackle number 2.

Have a great stress free Holiday!

*I used cows because I live in the dairy state of Wisconsin.