Archive for Life
Punxsutawney Phil Sees Shadow
Posted by: | CommentsInteresting Facts About Groundhogs
* Woodchuck and groundhog are common terms for the same animal
* Scientific name: Marmota monax
* Woodchucks can climb trees and also swim
* Groundhogs in the wild eat green plants, such as dandelion greens, clover, plantain and grasses
* They feed heavily in summer, storing fat for winter hibernation
* By February, hibernating woodchucks have lost as much as half their body weight
* So how much wood could a woodchuck chuck if a woodchuck could chuck wood? About 318 kg
This morning Punxsutawney Phil came out of his winter slumber from his oak stump and saw his shadow. Phil sees his shadow.
Another 6 weeks of winter will there be!
A Perfect Day – Where Would You Live
Posted by: | CommentsI was over on Chris Hughs blog, (definitely check it out WhosChrisHughes.com ) and he asked as the title of one of this blog posts, “What’s Your Perfect Day”?
This is a very subjective question and we all have different answers. So to help with “MY” and maybe “YOUR” introspection, here is the answer to the first question. And even though I’ve seen this question asked before out here on the web, I’ll answer his. Remember, it’s a “Perfect Day”. I will get to several other questions of the set in later posts. So I ask you to also answer this and let someone know what it is either here, on his site, or your own.
So for now…
Where would you live?
I am a novice traveler but only because I’ve not spent time in been to places that most people haven’t even thought about going to. So my definition of a novice means that being or spending time in Paris, London, Rome, or Berlin, I’ve only gone through their airports. Yes, one day I will be going to Katmandu. I’m one that ALWAYS like to take the path that is least traveled. I enjoy being a rebel. I don’t choose paths because there is less resistance, but because I’ve taken a comprehensive critical look at the facts. This doesn’t stifle any of curiosity nor does it say I’m predictable. I’m number one, an individual. (This information really prefaces all my answers to all of Chris’s questions as well.)
I would like to have homes all around the world. They also are not all going to be in the cities either. I may give locations that are large cities or are a country, but only because either I have not been there yet, or would always have to explain where they are located. The places I have got to live that were outside the United States are limited but I’ve been lucky to spend weeks at a time in may places.
I would like to have a home in Moscow Russia. It is quite expensive to live there but I enjoy the strong, (and I mean STRONG), will of the Russian people. There is no worry about NOT feeling politically correct. They feel and live life for what it is and nothing more. There is no alternative euphoric reality. They make it their own. Family is very important as is history.
I would like a home in Bucharest Romania, a city that lived under the worst of the prior Soviet empire under Nicolae Ceauescu. Ceauescu was the Communist ruler put into place that allowed the country to fall into socialist ruin. He later was executed for crimes against the state and humanity in 1989 during the collapse of the Soviet empire. The people were held under thumb for so long that when I visited many times and spent weeks there, they were a joy. They were now free. They welcomed me into their homes and were proud of their families.
I would like a place in Hayward Wisconsin. The area is home to what I consider the best fishing and wildlife in the world. It is basically a city in the north woods of Wisconsin. It is not uncommon to see bears, deer, every kind of fowl imaginable, as well as elk around any corner you happen to drive.
I would like a place between the Grand Tetons and Yellowstone National Parks for some of the same reasons though it is up in the mountains.
I would like a place on just about any island in the Caribbean. I would like the amenities of a classic luxury resort but be within 5 miles of a white sanded secluded beach.
A high rise overlooking Chicago would be nice as well. I enjoy the diverse neighborhoods of Chicago where I can go and feel like I’m in Warsaw or Prague. I love the food.
I would like a home situated somewhere between the Pacific Ocean and the tallest mountains of New Zealand. I picture this as a serene place overlooking a flock of sheep and watching the dogs keep them in line.
So I like the variety of between people and seclusion, county life and the big city, of oceans and beaches, and of snow and sun. I’d like to have the freedom to move around anywhere and stay long enough to learn and enjoy the culture, landscape, and climates of many places whether it be Brazil, Copenhagen, Prague, Saigon, Atlanta, or Bismarck. Each are different and unique.
Of course this kind of lifestyle is only possible is you have a way to generate the income you need to live by that is not determined by where you live. This typically is by business that you create on your own as an entrepreneur, and online. You might find that it is actually cheaper than having to live in the United States 12 months a year. In fact, you may be able to live off of 60-70 percent of your U.S. income. If you haven’t read 4 hour work week, I highly recommend that you do. Tim Ferris explains a lot of this in great detail.
Till the next question…
Traffic – Circa 1972
Posted by: | CommentsWell I’m all for creating web traffic but here’s some Traffic of a different kind, and maybe time as well.
Live from Santa Monica in 1972
Dear Mister Fantasy play us a tune
Something to make us all happy
Do anything take us out of this gloom
Sing a song, play guitar
Make it snappy
You are the one who can make us all laugh
But doing that you break out in tears
Please don’t be sad if it was a straight mind you had
We wouldn’t have known you all these years
Enjoy!
Others Moccasins
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My friend Steve has a post over on his blog called No Comparison… that got me thinking quite a bit. Truth be told, just about all of Steve’s posts do. He has a gift of “waxing poetic” as they say, in a very understandable and genuine way.
In the post Steve tells us of someone he knows that is going through financial difficulties. He eventually tells the person about a financial loss he had incurred at one time dwarfing theirs. He doesn’t go into exact detail as to what happened or what was said other than at the end there was hope for this person. Hope.
So no matter what our human frailties, what our shortcomings, what we may think we are lacking, most of us have walked down a few paths that many may not have. We have walked in others moccasins, so to speak. You see we all do have experience and vision that we are able to convey to others. Not all of it is going to be something we are proud of. But as Steve points out, It won’t be your frailty that will be exposed, it will be our authenticity.
Thank you once again Steve.
Questions:
1. What have you gone through that could help someone?
2. What types of relationships could you foster by being authentic?
3. Could you incorporate this into your online business?
4. What would your business do if you worked with a lot authentic people?
Have a great and safe New Year.
Get Away – Stopping Stress In Your Life
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So I’m continuing my series on how to reduce stress in your life. So today I’m writing about “Getting Away”. I love getting away. In fact, shh… don’t tell anyone, but I still sneak out to go on country drives on small county roads close to my house, all by myself. I get to go slow and enjoy the nature. It usually about a twenty mile drive. You see, I’m literally only one minute from being out in the country. Also, I’m only 5 minutes away from a state park where I can walk down to a cool waterfall. That’s what I enjoy doing to relax.
Now I know there are many people who plan on relaxing. They work their butts off for fifty weeks a year and think the two weeks will replenish them. Many also work themselves into stressful situations planning for those two weeks. Planning is a good thing, especially if you do it early enough, but last minute planning creates stress. If you do create a checklist well enough in advance, you can manage to take a task at a time and complete it. If you do start feeling stress working on the tasks or if you did wait till the last minute, take a break. Get away. Close your eyes. Take a big breath. Take a relaxing drive or a walk in the park. If you put it in perspective, you’ll wonder why you were in a stressful situation to begin with. Remember, most stress is brought on by yourself and is based on a premise that something will occur that is unpleasant. Nine times out of ten, it won’t occur. Why? You planned.
Exercise – Stopping Stress Your Life
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The first thing that comes to mind with ways to minimize stress is exercise, plain and simple. So the number one excuse is time. So whats the best way. Well I’ve been doing some research on someone named Tabata. Dr. Izumi Tabata is a former researcher at Japan’s National Institute of Fitness and Sports. In a study he found that someone training in HIT (High Intensity Training) vs some LIT (Low Intensity Training) that the time it took for the HIT to achieve more benefits than the LIT subjects was a factor of 72 to 1. That is not a typo. This was preformed over 8 days. This found that 8 days of HIT lasting only 280 seconds elevated both GLUT-4 and the maximal glucose transport activity to that of the people preforming the LIT.
A HIT cycle consists of doing high intensity exercise for 20 seconds and resting 10 then repeating it. The workouts I’m now doing last 6 simple minutes. If that type of exercise isn’t for you, going hiking, or rowing, palates, and yoga can also accomplish the same thing, but will require much much more time. I plan on alternating between the two on off days and resting on Sunday.
So as the new year is coming, if you want to learn more about Tabita training check out http://www.squidoo.com/tabatatraining. I’ve been an advocate of using Kettlebell training and Tabita Training fits hand and glove with Kettlebells. You can find out more about Kettlebell training at www.DragonDoor.com. Remember, it will reduce stress in your life and give you much more energy!
Till next time.
Alvin & the Chipmunks Christmas
Posted by: | CommentsOne of my favorites when I was a kid. I hear there’s a new Alvin & the Chipmunks Squeakquel this Christmas!
Just Say No – Stopping Stress In Your Life
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Well I’m continuing my series on reducing or stopping the stress in your life. Today, I’m talking about saying, NO. I remember an old movie back in the 70’s called “Silent Movie“. It was made in 1976 by Mel Brooks. It was a silent movie except there was one spoken word in the whole movie by of all people Marcel Marceau. He said “NO!”.
I’m saying this because for some reason we are almost conditioned to always say yes, OK, or ya. After all, you want to go along to get along. You don’t want to appear inferior, do you. So when someone asks you if you can do something, the obvious response is typically, OK. You can always find a way to squeeze it into your schedule somehow, right? Well you may be a superman or superwomen but squeezing too many things into your schedule becomes downright stressful.
You need to learn to say NO. You need to simply say you don’t have the capacity to take on an extra chore. You need to prioritize each of the things you are asked to do, sometimes self imposed as well, and ask yourself if there are more important things to do. So when declining an offer you need to make sure you are firm. If necessary, let the person making the request know that you can’t fit it into your schedule. If you start to feel guilty, offer to do something else or to take on the task later in the week once your week is a little less hectic.
It is plain and simple. Do what’s important for you. Remember, some of the small items you do have, See “Git Er Done – Stopping Stress Your Life“, you should knock off right away. Then by not committing to things that directly benefit you, things should start being less stressful. Tomorrow, I’ll talk about number 3, exercising.
Git Er Done – Stopping Stress In Your Life
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I’m going through a list of things that will help make your life less stressful. By New Year’s Evening you should be prepared to have a much more relaxed and successful 2010. So let’s get started. You know the old cartoons that depict good and evil standing on your shoulder having a conversation with your conscience? I have a third entity that hides behind my head and coaches one of those. He is known as Mr. Procrastinator. You can only guess which one he is helping. He is making sure that you can find all 101 reasons not to finish something you start. Yes Mr. Procrastination is robbing you of your sense of accomplishment, your success, and giving you lots of unneeded stress!
The number one best way to rid yourself of stress is to get things done. Have Mr. Accomplishment battling Mr. Procrastinator. Any tasks you have to do typically can be broken down into smaller sub-tasks. Then just do them, one after another. It is usually harder just thinking about tackling your task list than it is to actually just start doing it. What works for me is using index cards to create the lists. Once they are written down, this will free up much of the mental space required and you can concentrate at the task at hand.
What you will really get out of it, is a lot more done, a sense of accomplishment, and a LOT less stress. Tomorrow, I’ll tackle number 2.
Have a great stress free Holiday!
*I used cows because I live in the dairy state of Wisconsin. ![]()
Tim Ferris Interview
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I just got done listening to a webinar featuring Tim Ferris. Tim is coming out with a new and expanded version of his book, “The 4 Hour Work Week”. There are more than 100 pages of new, cutting-edge content in the new version. It will be debuting tomorrow, Tuesday, Dec. 15th.
One of the things that Tim spoke about is that the most effective person who makes decisions actually make very few decisions. He said that the questions the most effective people ask themselves when confronted with an issue is that they determine whether it is a one time occurrence or repeatable. If it is repeatable, then they can formulate a policy that will handle the situation in the future. If it is a one time occurrence, depending on availability, it can be delegated or outsourced.
Tim is heads above the rest when it comes to utilizing existing knowledge and if he doesn’t know it, finding someone who does. I’ve already pre-ordered and it will get sent tomorrow. If you haven’t read the original, shame on you. It has launched more people into their businesses of their own than any other single thing withing the last 2 years. You can pick it up for 41% discount below. Enjoy.
We Are The Future
Posted by: | Comments10 Things Maybe You Didn’t Know About Me
Posted by: | CommentsHey, everyone. Thought I’d give you a little bit of myself here. If I have a self confessed fault. It seems like I’m all business all the time. Everyone knows that all work and no play makes Chris a dull boy. But those that know me know different. So other than an old stale About Me page I thought I’d do one of those “Whatever you call it’s”, and answer some questions so you can learn what makes me tick. In this case I get to make up the questions too, so you’ll have some insight into my thoughts and maybe you’ll even read something that is shockingly funny or avant-garde.
1. What kind of music do you like?
Well, I like all kinds of music. There’s also a lot I don’t. I love jazz guitar but when it gets brassy, I hate it. I play guitar but didn’t take it up till after I graduated from high school. In college I used to play for beer and broads. I’m still very partial to improvising blues, especially in the key of E. There is some new music I like but I would prefer to listen to something I already know I like. Same with going out to eat. When I find something that I like at a restaurant I order the next 50 times I eat there. There are several restaurants where the staff already knows exactly what I want. I even know exactly what the bill will end up being including tip. I digress. I like the guitar playing of Clapton, Jimi Hendrix, Pat Methany, BB King, Luther Alison, Carlos Santana, Richie Blackmore, Jimi Page, Pete Townshend, Steve Howe, and Frank Zappa. So there’s a lot of 70’s influence there and boy bands need not apply.
2. Do you like sports?
Today, I like watching sports that I’ve participated in. I’ve always been a fan of the underdog. As a kid I remember watching the Midwest brand of All Star Wrestling. It was a group started by Olympian wrestler Vern Gagne. Of course my grandfather, Adam was a Minnesota Twins fan, even though we grew up in North Dakota. So as a kid as far back as I can remember, the only toys I ever needed was a bat, ball, and glove. There was a group of 8-10 of us who had a vacant lot in our neighborhood. We played from sun up to sun down. As I approached middle school there were organized sports at school so I played football and wrestled. I wrestled for over 8 years through high school. I was pretty good to. I ended up winning around 80% of my matches throughout my career. Then after I got married I had a son, Andrew, who finally reached the age of 8, and he wanted to participate in some kind of martial arts. So he started taking Tae-Kwon Do lessons. I eventually joined. I had my knee reconstructed 15 years prior so I said I’d do it till my knee couldn’t do it any more. My knee never did give out and I became a black belt at the age of 40 around 4 years later. I even did competitive Olympic sparring and was Minnesota state champ one year. I’ve had some health issues, mostly orthopedic in nature and haven’t practiced in about 8 years or so. I would love to start up again. So now I’m vicariously living my life through another 40 something name Brett Farve. Didn’t I say I like to pull for the underdog. Doing what he is at age 40 is something! I just love that it bothers some of the Packer fans as well.
3. If you could do anything you want?
I really like going to visit places that no one else in their right mind would think of going. I would love to go through Europe on roads where the speed limit is not faster than 30 mph. I’d like to stop at every little town and village and meet with the people. I’ve spent a lot of time in eastern Europe in places there are no tourists. I got to sample the culture, the people, and experience things most tourist don’t. I remember one morning I was staying at a flat in Kishinev Moldova and thought I’d get up early to go to the market. All the bread is cooked fresh every day and I just love the bread over there. Anyways, it was not even 6:00 am yet and I went to the bazaar market to the kiosk where I could get bread. I sat there for a while and another gentlemen sat down and nodded to me and spoke to me in Russian. It was small talk so I understood it so I just answered, “Da”, yes. Well we were there for 10-15 minutes and he started talking up a storm. I understood a few words here and there so I could get the gist of what he was talking about. I just didn’t know how to answer. All of a sudden he squinted his eyes and looked at me funny as if expecting me to answer a question. All I could say, and I do say this very well in Russian, is “I do not understand the Russian language very well. I am an American tourist.” He looked at me, slapped his forehead with his palm and we just laughed. Those types of moments are priceless. The bakery did open. I then realized that I had no idea how much something would cost and they had no prices on any of their stuff. I didn’t want to be taken advantage of. I had to wait till someone got up who could help me at the market. It ended up being a 7 year old who knew how much bread cost. She also knew how much a quart of Chisinau beer costs as well. I could go on about my experiences in foreign countries, Amsterdam, Bucharest, and Prague. That’s what I’d like to do.
4. Do you like to fly?
It depends on what your definition of what the word “fly” is. My mother used to teach flying. She was the first female flight instructor in the state of North Dakota. My father used to build and rebuild aircraft. He would disassemble every nut and washer from aircraft, recondition them, including rebuilding the engines, or powerhouses as they call them. Needless to say, I got to spend quite a bit of time in the air. That’s real flying. Sitting in an old Piper Cub or Tri-pacer following the river barely above the river was a blast. Those small aircraft were at the mercy of any winds. I remember coming in for landings with a strong cross wind. It felt like you were flying sideways to land and at the last second pushing the rudder pedal hard down to straighten out so your wheels were facing in the same direction you were moving. I also got to ride in some small aircraft literally falling out of the sky on the back of the plane upside down. There’s no amusement ride that can match that. As to flying in a modern passenger jet, you can have it. I’ve felt much safer in a small aircraft.
5. What is your favorite color and why?
I like blue and I’m not sure why.
6. Why are man hole covers round?
I was once asked this in a job interview. Another question in the same interview was if you could be an ingredient on a pizza, what would it be and why? Strange interview. I never did get the job either. Well the reason man hole covers are round is because you never wanted them to fall in because it could hit someone and they would be hard to get out. You see the edges of a manhole cover have a lip on them that is always wider than the opening it had to cover. It could fit on the hole but never fall into.
7. Do you know who Illya Kuryakin is?
Now, I’m dating myself. There used to be this show on NBC called Man From UNCLE. One of the characters in the show was played by David McCallum. He was supposedly from Russia and his name was Illya Kuryakin. I liked his character, well actually the show. It was at a time when where there was espionage, spies, and international intrigue surrounding these really cool characters, so I thought. You can read more about him here. http://en.wikipedia.org/wiki/Illya_Kuryakin
8. What is your favorite cartoon?
Well it comes down to two. I watched cartoons religiously every Saturday morning starting at 7:00 till 10:30 or so. My favorite cartoons today, were not ones I watched back then. I like Daffy Duck and Foghorn Leghorn. Both of these characters had a penchant for mischief. I still do. I may one day do a Youtube video of my impression of Daffy duck. You’ll be rolling on the floor.
9. What kind of movies do you like?
I like movies that are historically based. Some of my favorites are Empire of the Sun, The Patriot, The Last Emperor, 300, Apocalypto, Braveheart, and some older ones, and Hercules Meets the Three Stooges. I also like any movie dealing with time travel. It so intrigues me. So those movies would be The Time Machine and any of the Back to the Future series. Those will be forever classics in my mind. Another movie based on going back in time I could watch over and over and over is Ground Hog day with Bill Murray. Wouldn’t that be cool if you could live a day of your life over and over like he did. He had time to become a piano player, ice sculptor, he knew everything about everybody. There’s a teaching moment here that I can’t pass up. We can do those things because it’s never too late to learn something. Like sports, I like characters that are underdogs and prevail over something. So those are the kinds of movies I like.
10. What’s your favorite food?
It starts with a P and has 2 Z’s in it. Yes Pizza! I don’t mean pizza that you buy. No Dominos or Papa Murphy’s for me. I like pizza that I make. I remember as a kid I always hated having to wait for my mother to get home to cook something to eat. I learned at an early age how to cook. My mother would teach me how to make things or I’d figure it out myself and I would start preparing many days prior to here getting home so we could eat soon after she arrived home. So my mother used to cook a lot of things from scratch. So I remember always having pizza. Over the years I have refined and modified slightly the recipes she taught me but today there is nothing like a home made pizza made by me. My wife loves it and anyone who has it does as well. I use flour, water, eggs, salt, tomato paste, tomatoes, chives, onions, garlic, green peppers, hot spicy Italian sausage, pepperoni, dried hot peppers, mozzarella cheese, and sometimes mushrooms. My mouth is watering writing about it. Hmmm
So… I’d like to hear a little quip from you answering one of these questions. I’m not going to send this around or put anyone on the spot or anything. But if you have an answer or maybe even your own question, I’d love to hear it.
I’d also appreciate a click of the Facebook or Tweetmeme button above. Time to go. I have to run to the market and get some pepperoni.









